Water is kind of natural resources given by god to us. it is a lifesaving thing available in the earth. Today I am going to talk about water therapy.
Water can be more effectively work for our body if we consume it on following time-
1. Early in morning- after wake up with empty stomach ,it will work like flushing system and reduce stomach issues.it can be more effective if we use the water of copper pot that is put in night and like warm water with honey lemon can be effective for increasing metabolism.
2. Before lunch and dinner- when we feel hunger that doesn’t mean that we actually are hungry it can be water pouring call of our body. So it is good to have water before 30 min minimum of lunch or dinner. it will reduce overeating ,food digestion and absorption will improve ,and keep metabolism high.so fat storage in body will decrease.
3. Before bed- before bed time having one glass of water will decrease chances of cardiac arrest.and improve your sleep.
4. Before and after bath- 30 minutes before and after bath having one glass of water will make BP level in control.
So these are some points regarding water intake that I am following from many years .. having benifits of it. Hope everyone will be benefited. Thankyou.
healthy lifestyle 